Herbs and Gout
All About Gout
As early as the fourth century BC, Hippocrates (the ‘father of medicine’ and a professional herbal practitioner) wrote about gout as an affliction of old men and a product of high living. During the 17th to 19th centuries the links with rich living were a target for laughter, caricature and cartoons. Even the public perception of gout today is not dissimilar – yet nobody who has suffered from this extremely painful condition finds it in the least bit funny!
Gout occurs most frequently in men between the ages of 40 and 60, particularly in those who are overweight or genetically predisposed. Gout can be associated with diets that are high in protein and alcohol but this is by no means always the case. It is less often seen in pre-menopausal women, men under the age of 30, and rarely occurs in children.
Paradoxically, whilst the prevalence of gout has increased over the past two decades, public knowledge about this incredibly painful condition remains minimal. Yet, from the medical profession’s perspective, gout is a 20th century medical success story. Not only are its causes understood but attacks may be easily treated, recurrences possibly avoided and damage to joints and kidneys reduced.
Gout comes from the Latin gutta – which means ‘drop’ – with reference to the mediaeval “flowing down of humours”
Just ordered some more gout cream as have run out and your cream is outstanding. I have still not touched any medication and still following Keto diet….I refuse to give in:-) I actually have shin splints in one leg at the moment and relying on your cream and painless joints tonic:-) Sorry…this update was a bit long but I am so grateful for you and your herbs. With thanks, Jenn
What is gout?
Gout is a metabolic disorder that causes acute, intermittent and painful attacks of arthritis in the joints of the foot, knee, ankle, hand and wrist – especially the big toe. If left untreated, attacks become more frequent, more prolonged and more generalised.
• Facts and Figures
• Gout is the most common cause of inflammatory joint disease in men over 40 years old
• A joint in the big toe is the first joint affected in 70% of cases
• In most patients only one joint is affected while in about 10% of patients it affects more than one joint
• In a typical UK general practice of 2000 patients there may be 17 men and three women with gout
What causes gout?
Gout occurs as a result of excess uric acid (urate) in the blood and tissues. After prolonged supersaturation of the tissues, crystals of urate can form in and around the joints and kidneys. If uric acid crystals enter the joint, they may trigger the development of inflamation. The affected joint becomes red, swollen and extremely painful and tender. Infrequently, stones (calculi) may form in the kidneys. Most patients with gout have high levels of urate in their blood because they do not pass enough in their urine. In most cases this is caused by an inherited peculiarity of the kidneys, which is in other respects harmless. It can also be caused by high levels of uric acid in the diet or by some drugs eg. diuretics. Much less commonly, patients produce too much uric acid in the first place, owing to an inherited metabolic abnormality or disorders associated with greatly increased production of cells in the body.
What is uric acid?
Uric acid is the end product of purine nucleotide (nucleoprotein) metabolism in all cells of the body. The levels normally found in the blood and tissues are derived from both the breakdown of old cells and from the degradation of purine (nucleic acids) containing foods in normal diets.
Who is at risk?
Gout is a common joint disease affecting over five times more men than women. It is rare in children. In men, it can occur any time after puberty, whereas in women it is uncommon before the menopause. In around 10% of cases there is a family history of the disorder. People who are overweight, have high blood pressure, eat diets rich in protein and drink large quantities of alcohol have an increased risk of developing gout.
Can I prevent gout?
As gout can be triggered by environmental factors, there are some basic steps you can take to help prevent gout occurring in the first place or help prevent recurrent attacks.
Environmental trigger factors
• Prolonged stress
• Unusual physical exercise
• Surgical operations
• Severe illness
• Excess weight
• Crash dieting
• Diets containing high levels of purine (see below)
• Alcohol – especially beer and fortified wine
• Drugs – including diuretics and antibiotics which can interfere with the normal excretion of uric acid
There are several things sufferers can do to help prevent a recurrence of gout.
As uric acid is a by-product of purine metabolism a low-purine diet can be helpful. An excess of foods that are high in purine should be avoided. These include:
• meat – particularly red meat and offal, such as liver and kidneys
• seafood – especially mussels, herrings, sardines
• alcoholic beverages – including beer, lager, port and some red wines
In addition, yeast products, oatmeal, mushrooms, asparagus, spinach and some pulses – especially lentils – can all increase the level of uric acid in the body and should be eaten in moderate quantities. “Quick fix” slimming regimes, particularly crash and ‘yo-yo’ dieting and fasting, should be avoided. They can lead to uric acid retention by the kidney. This is due to lactic acid production and ketosis as a consequence of fasting. The solubility of uric acid decreases in acid urine, and therefore treatment with alkalis may be useful for the minority of gout patients who produce more than average amounts of uric acid. In order to decrease the tendency for stone formation a high intake of fluid (8-10 glasses of water each day) will also decrease the likelihood of crystals being deposited in the kidneys as calculi. There are other aspects of the diet which may require more detailed discussion with a health professional.
How do I know if I have gout?
Few things are as painful as a severe attack of gout. Gout is usually diagnosed on the basis of its distinctive symptoms and an examination of the joint. An acute attack of gout often develops during the night or early hours of the morning and reaches a peak within a few hours so that, with an affected foot, it is impossible to tolerate even the touch of bed clothes. The skin may be red and shiny and the inflammation may be so severe that the skin may peel. A mild fever, a loss of appetite and a feeling of tiredness can also accompany acute attacks of gout. An untreated attack generally lasts for a few days, then dies down and the joint gradually returns to normal. Throughout this time take regular doses of the GoutLess Herbal Tonic.
Will my doctor do any tests?
Usually not until the acute attack has subsided, after which a blood test may help to clarify the diagnosis. High levels of uric acid are usually found in patients with gout. However, the level is sometimes normal during an acute attack and the majority of people with raised blood uric acid levels do not develop gout. A more specific test that may be performed is the analysis of the fluid in the affected joint. Fluid from the joint space is aspirated (removed through a needle and syringe) and examined under a special type of microscope. The presence of needle-like, uric acid crystals confirms the diagnosis of gout. However, this approach may not be practical if the joint is a small one. Gout patients have greater than average risk of developing vascular problems such as heart attacks and strokes. Therefore when someone develops gout, this should be taken as an opportunity to look at other aspects of his or her health – such as blood pressure, obesity, cholesterol and sugar levels – all of which can be associated with increased risks of vascular disorders. There are excellent herbal alternatives to help with these associated conditions; click here for blood pressure, high cholesterol, obesity, high sugar levels, vascular disorders.
How is gout treated?
The goals of treatment are threefold: The first step is to reduce the pain and inflammation of the acute attack. The second is to reduce the likelihood of future attacks by lifestyle modification and the third is to lower urate levels and so prevent the development of the complications such as joint damage and kidney disease.
Step one – treatment of the acute attack
During the actual attack, the most important thing to do is relieve pain by controlling the inflammation and immobilising the joint. Currently conventional medication include non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, diclofenac or indomethacin are used as first-line therapy. NSAIDs with a short half-life, such as indomethacin and ibuprofen are most popular because of their rapid onset of action – although their use should be avoided in patients with a history of peptic ulceration, gastric haemorrhage and renal insufficiency. There are very useful anti-inflammatory herbal medicines that can be used instead or alongside a reduced dose of the NSAIDs. There herbs are found in strength in the GoutLess Herbal Tonic.
The risk of gastric haemorrhage may therefore be reduced by the use of some of the newer NSAIDs such as coxibs. Colchicine therapy was formerly the treatment of choice and still has a part to play where NSAIDs are contraindicated. However, it frequently causes gastrointestinal side effects (diarrhoea) and has to be used carefully. If only one or two joints are affected and patients have multiple medical problems or are unable to take oral medications, a corticosteroid suspension may be injected through a needle into the joint space in order to reduce inflammation. But we recommend you go on a high dose of the herbal medicine GoutLess Tonic first.
Step two – reducing the likelihood of recurrences by lifestyle modification
Once the attack has passed, the next step is to help prevent recurrences by addressing trigger factors that can be modified. Patients are advised to lose weight if they are obese, to reduce alcohol consumption (especially beer) and to eat smaller amounts of purine-rich food. The herbal medicine WeightLess Tonic has been found to be a great help in losing weight slowly and consistently, about WeightLess click here. To lose weight more quickly get on the LSD LemonSteviaDetox Programme, for more info, click here.
Step three – lowering uric acid levels
This is best done with a natural diet – low in uric acid, low purine, low fat, and no alcohol. In general the diet should consist of 75% raw foods, with the greatest portion of these being non-starchy vegetables. Vegetables to include in large quantities are celery, carrots, alfalfa sprouts, kale, cabbage, parsely, and any other green leafy vegetable (but not spinach) fruits especially useful are bing cherries, bananas, and strawberries (and no rhubarb or sour plums).
Foods to cut out: anchovies, meats, heart, herring, kidney, liver, mackerel, mussels, porridge oats, roe, sardines, scallops, sweetbreads, yeast, spices, organ meats.
Moderate intake of: bran, fish, fowl, shellfish, shellfish, asparagus, cauliflower, beans, lentils, mushrooms, peas, whole wheat.
Low purine foods: rice, millet, green veg, nuts, goat’s milk and yoghurt, low-fat cheese, eggs, cornbread, sea veg, sprouts like alfalfa, lentils and sunflower, fruit.
Fluids: high intake is essential, including fresh veg and fruit juices from your juicing machine especially celery, carrot, kale, cabbage, apple, grapes, strawberry.
It is highly recommended you continue with a long-term intake of the ABC Daily NutriPowder Plus.
In most patients who have repeated attacks, long-term drug treatment aimed to lower the level of uric acid in the blood is required. This can only be started when the acute attack has settled. This treatment is then continued. The drugs that are used include:
• Allopurinol is the drug that is prescribed to reduce production of uric acid in the body. This is especially helpful to people who have abnormally high uric acid levels and kidney stones or damage, but it must be used with extreme caution in patients with kidney failure. Herbactive Herbalist has a herbal medicine, GoutLess Tonic, that contains the most important herbs, including burdock, celery seed and white bryony, that have been found to help with the symptoms and help clear uric acid build up combined with the diet mentioned above.
• Uricosuric drugs, such as probenecid, which lowers urate levels in the blood by increasing the excretion of uric acid in the urine. They may not be effective in patients with kidney failure.
• It is important not to start treatment with uric acid lowering drugs until the acute attack has been settled for at least a week. As there is an increased likelihood of developing further acute attacks of gout immediately after the initiation of treatment with allopurinol or uricosuric drugs, small doses of colchicine or NSAIDs are frequently prescribed along with the uric acid lowering drug for at least three months to prevent recurring attacks. Long term low-dose use of GoutLess Herbal Tonic has been found to be very helpful to preventing attacks.
Does gout recur?
Some people never experience another attack. If the uric acid level remains high most may have a second attack between six months and two years after the first. Subsequently, attacks become frequent and more prolonged and may result in joint damage if the uric acid level is not controlled. It may be necessary to take GoutLess Herbal Tonic on a long-term low-dose basis. Also take a potassium broth at least once a week, see below.
With thanks to the UK Gout Society
The UK Gout Society raises awareness about the challenges of living with gout. It also provides educational materials for people with gout and their families. For further information on the work of the Society, and information on gout, please contact:
PO Box 527, London, WC1V 7YP or email us at: email@example.com. UK Registered Charity Number 1093748
Thanks for sending my latest order so promptly, I thought I’d take a few moments out to tell you about my experiences with your Goutless product.
My initial meeting with you was something of an accident, during a weekend away in Christchurch my partner and I wandered along Ducking Stool Lane and read the information sheets on your practice window. Having suffered from Gout with varying degrees of severity for the best part of twenty years and having tried what seems to have been every medication in my GP’s arsenal with little success (He had just doubled the dosage of a drug I’d been taking for a long time, this particular drug was known to be a cause of high blood pressure) I thought “what the hell give it a go”. After a pleasant chat with you about the severity and frequency of my gout you recommended Goutless. At that time I must own up to being a bit sceptical about the whole thing and chose to buy the smallest bottle you supplied, after all if my GP couldn’t fix it how could a mixture of strange sounding plants help. How wrong can you be?
It sounds rather trite to say that coming into your practice was a life changing moment but that’s exactly what it has proved to be, I have now been free from gout for over a year and all I have to do is take a small quantity of the mixture morning and evening with a glass of water and that’s it, if I feel the beginning of an attack I simply increase the dosage from twice a day to three times a day. I no longer suffer the extreme pain of a gout episode, I’m not losing time from work and I have it from my partner that I’m far less grumpy than before.
In closing I’d like to thank you for your expertise, your excellent service and above all making yourself available to give advice during what I’m sure are very busy days.
Please feel free to use this letter as a recommendation to all your products and not just Goutless. Should any of your clients want a “from the horses mouth recommendation” than I’d be most happy to speak to them.
Alan, once again many thanks.
This is excellent for helping to improve the symptoms of gout and arthritis, and used as a preventative.
Take thickish outer peelings of potatoes (include the skin), fresh parsley, unpeeled carrots, beet greens, onions, garlic, and any other organically grown green vegetables. Prepare the broth by washing and chopping the vegetables and then simmering in a large covered pot of water for 40minutes. Strain and drink the soup, discarding the vegetables. Store the excess in glass containers in the refrigerator for up to 2 days.
Specific Herbs for Gout
Herbs have been used to eliminate uric acid since the time of Hippocrates the father of (herbal) medicine. We can supply an effective herbal medicine to help with the symptoms and causes of gout and to help prevent future attacks (taken long term on a low dose), GoutLess Tonic. Go and order your GoutLess Tonic or see the prices
Use Dmso Lotion or Cream for specific painful joints – see Dmso on our store